On Being Triggered and Abandoned (or NOT)


“When you are triggered, it can feel like moving a mountain to soothe the pathways of abandonment, and to stay embodied to the energy as it surges through your belly and nervous system.

Something is longing to be met, that is for sure. An avalanche of previously disowned feeling, emotion, and sensation, seeking some sort of completion that was not available at an earlier time.

It may seem that there is no way for you to close the loop, that it’s just too much. Open your heart into the too-much-ness, slowly, for very short periods of time, and then rest. Even for just a couple of seconds, use your presence to touch what is emerging – just enough to light up a new path, but not so much that you overwhelm or re-traumatize yourself.

Soften into your belly, into the panic, and take pause from the ancient belief that you must quickly understand, shift, or transform your immediate experience. See that there is nothing to ‘heal,’ but only something to hold. Offer sanctuary for the movement of life as it washes through you, and it will integrate and liberate on its own. Care for yourself in new and wild ways.

To provide a home for sacred metabolization is one of the greatest gifts of love that you can give – not just to yourself but to those around you. To reclaim embodied responsibility for the orphaned pieces of your psyche and soma is not easy and requires a lot of practice. But more than anything, it demands an unconditional commitment to seeing the entirety of your inner experience as worthy, as valid, and as the very seeds of the path forming around you.

Despite how difficult it can be, the fruits of this work are infinite, they are eternal, and to do this may be why you have come here: To make an offering to a weary world, and to do whatever you can to help others, to rest in their majestic true nature.”

Close Vests

“play it close to the vest
came the granite words beating
against my face cascading
on craggy cliffsides or was it

like cannons booming and crashing,
coinvesting indifference and distant
assumption, consumption and
constant presumption?
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I couldn’t tell which was true
which one was stronger,
the smug or the deaf or
the dumb, cus they had

no ears, not that they
wanted to hear my voice
or my heart or my soul
desperate, traumatized, hurt…

But they certainly had words, oh yes,
and their unctuous tones quickly
said everything I was supposed to know
and nothing else…nothing else.
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Close…play…”it”…vests
what are vests?
And what does it mean
to play close…to a vest?

The vestiary vague and looming
is that closet where play can
be kept oh so close to the vest
(or costumes donned for cover)

The vestibule tells a different story
than the vestiges of vestiaires
that peek out from under those
fanciful covers…it looks so calm.
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Which place is the womb
of a travesty played out, and
which one can make someone
divest a warm heart for stone?

Vests…what are they…hmmm…
There is gravest…that might be worth
playing close to, since crisis might
confront the bravest…in gravest?

But just the naivest?  Well,
easy to push, just invest all
your privilege/position in triplicate!
And no one will ever be wiser!
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I think vestal virgin
might be the best vest
as they cultivate flames
and harvest the fire

To keep the community
safe and secure well,
that vest I definitely
can play oh so very close…

play…is that a joke?
it…the most common term for me.
close…near, or shut off?
to the vest…I ask again which one?

Vests and me do not really
know about one another
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Neurodiversity: Some Basic Terms & Definitions

I am posting this because words are important and mean things…and this article provides that meaning.

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New paradigms often require a bit of new language. This is certainly the case with the neurodiversity paradigm – even the word neurodiversity itself is still relatively new, dating back only to the late 1990s. I see many people – scholars, journalists,

Source: Neurodiversity: Some Basic Terms & Definitions